Andrew Dunn v1:00/1:00r...7 row
2,611
Meters
10:00.0
Time
1:54.8
Pace
181
Calories
139
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 17:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 135 |
November 24, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 31 | 139 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 137 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 137 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 128 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 144 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 139 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 150 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 142 | |
| r: 1:00 | 76 | ||||||
| r912 |
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Workout Graph
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