Andrew Dunn v2000m/3:00r...3 row
4,500
Meters
19:47.3
Time
2:11.9
Pace
278
Calories
89
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 28:47.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 134 |
November 27, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.3 | 4,500 | 2:11.9 | 152 | 824 | 27 | 89 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 29 | 68 | |
| r: 3:00 | 368 | ||||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 27 | 68 | |
| r: 3:00 | 548 | ||||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 25 | 133 | |
| r: 3:00 | 14 | ||||||
| r930 |
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Workout Graph
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