Andrew Dunn v1:00/1:00r...7 SkiErg
4,250
Meters
17:30.0
Time
2:03.5
Pace
276
Calories
159
Heart Rate
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,605 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 46 |
| Stroke Count | 1346 |
| Drag Factor | 70 |
November 29, 2025 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,250 | 2:03.5 | 186 | 939 | 46 | 159 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 52 | ||
| r: 1:00 | 180 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 49 | ||
| r: 1:30 | 179 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 50 | 153 | |
| r: 2:00 | 345 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 47 | 165 | |
| r: 2:30 | 334 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 49 | 166 | |
| r: 3:00 | 361 | ||||||
| 3:30.0 | 853 | 2:03.0 | 188 | 945 | 47 | 165 | |
| r: 3:30 | 335 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 41 | 149 | |
| r: 4:00 | 621 | ||||||
| r2,355 |
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Workout Graph
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