Andrew Dunn v2000m/3:00r...4 row
5,000
Meters
22:43.9
Time
2:16.3
Pace
299
Calories
142
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,961 |
| Overall Time | 34:43.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 136 |
December 01, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 774 | 27 | 142 | |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 28 | 141 | |
| r: 3:00 | 468 | ||||||
| 7:08.9 | 1,500 | 2:22.9 | 120 | 712 | 25 | 148 | |
| r: 3:00 | 503 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 29 | 131 | |
| r: 3:00 | 453 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | 150 | |
| r: 3:00 | 537 | ||||||
| r1,961 |
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Workout Graph
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