Andrew Dunn v1:00/1:00r...12 SkiErg
3,186
Meters
12:00.0
Time
1:52.9
Pace
220
Calories
141
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 50 |
| Stroke Count | 891 |
| Drag Factor | 69 |
December 02, 2025 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,186 | 1:52.9 | 243 | 1100 | 50 | 141 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 49 | ||
| r: 1:00 | 151 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 50 | 123 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 50 | ||
| r: 1:00 | 132 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 50 | 133 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 51 | ||
| r: 1:00 | 114 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 49 | 135 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 50 | 133 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 52 | ||
| r: 1:00 | 82 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 52 | ||
| r: 1:00 | 82 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 51 | ||
| r: 1:00 | 111 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 53 | 161 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 54 | 161 | |
| r: 1:00 | 131 | ||||||
| r1,405 |
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Workout Graph
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