Andrew Dunn v1:00/2:00r...5 row
3,395
Meters
13:00.0
Time
1:54.8
Pace
240
Calories
154
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 133 |
December 04, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,395 | 1:54.8 | 231 | 1094 | 31 | 154 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | 149 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 31 | 159 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 31 | 156 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 159 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 150 | |
| r: 2:00 | 279 | ||||||
| r1,323 |
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Workout Graph
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