Andrew Dunn v2:30/0:30r...10 SkiErg
5,396
Meters
25:00.0
Time
2:18.9
Pace
310
Calories
142
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 42 |
| Stroke Count | 1214 |
| Drag Factor | 69 |
December 06, 2025 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,396 | 2:18.9 | 130 | 744 | 42 | 142 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 42 | 132 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 45 | 148 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 41 | 144 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 42 | 145 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 44 | 150 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 672 | 40 | 136 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 42 | 147 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 42 | 139 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 43 | 148 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 44 | 140 | |
| r: 0:30 | 71 | ||||||
| r801 |
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