Andrew Dunn v1:00/1:00r...12 row
3,346
Meters
12:00.0
Time
1:47.5
Pace
253
Calories
154
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 134 |
December 08, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,346 | 1:47.5 | 281 | 1267 | 32 | 154 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 127 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 149 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 142 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 157 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 156 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 158 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 154 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 161 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 164 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 163 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 161 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 161 | |
| r: 1:00 | 163 | ||||||
| r1,715 |
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Workout Graph
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