Andrew Dunn v4:00/2:00r...7 row
5,024
Meters
19:00.0
Time
1:53.4
Pace
356
Calories
140
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 883 |
| Drag Factor | 133 |
December 11, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,024 | 1:53.4 | 240 | 1124 | 31 | 140 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 31 | 140 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 31 | 140 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | ||
| r: 2:00 | 254 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | ||
| r: 2:00 | 281 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | ||
| r: 2:00 | 287 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | ||
| r: 2:00 | 248 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 31 | ||
| r: 2:00 | 309 | ||||||
| r2,054 |
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Workout Graph
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