Andrew Dunn v250m/0:45r...12 SkiErg
3,000
Meters
12:30.2
Time
2:05.0
Pace
189
Calories
136
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 21:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 49 |
| Stroke Count | 880 |
| Drag Factor | 69 |
December 16, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 906 | 49 | 136 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 55 | 114 | |
| r: 0:45 | 121 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 51 | 114 | |
| r: 0:45 | 112 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 55 | 132 | |
| r: 0:45 | 101 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 56 | 142 | |
| r: 0:45 | 105 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 54 | 142 | |
| r: 0:45 | 105 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 53 | 140 | |
| r: 0:45 | 86 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 52 | 144 | |
| r: 0:45 | 80 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 50 | 149 | |
| r: 0:45 | 85 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 48 | 145 | |
| r: 0:45 | 82 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 43 | 144 | |
| r: 0:45 | 96 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 43 | 144 | |
| r: 0:45 | 33 | ||||||
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 42 | 128 | |
| r: 0:45 | 121 | ||||||
| r1,127 |
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Workout Graph
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