Andrew Dunn v1:00/1:00r...7 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
189
Calories
141
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 135 |
December 18, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 30 | 141 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 120 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 148 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 147 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 155 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 145 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 148 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 130 | |
| r: 1:00 | 143 | ||||||
| r967 |
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Workout Graph
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