Andrew Dunn v1:00/1:00r...6 SkiErg
1,190
Meters
6:00.0
Time
2:31.2
Pace
62
Calories
115
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 40 |
| Stroke Count | 390 |
| Drag Factor | 71 |
December 20, 2025 05:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,190 | 2:31.2 | 101 | 620 | 40 | 115 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 38 | 97 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 31 | 116 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 43 | 118 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 41 | 118 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 44 | 122 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 44 | 122 | |
| r: 1:00 | 79 | ||||||
| r798 |
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Workout Graph
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