Andrew Dunn v2:00/1:00r...7 row
4,176
Meters
17:00.0
Time
2:02.1
Pace
279
Calories
143
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 133 |
December 22, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,176 | 2:02.1 | 192 | 961 | 30 | 143 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 101 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | 154 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 155 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 155 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | 162 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | 148 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 132 | |
| r: 1:00 | 207 | ||||||
| r1,051 |
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Workout Graph
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