Andrew Dunn v1000m/1:00r...5 SkiErg
5,000
Meters
24:56.6
Time
2:29.6
Pace
286
Calories
128
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 29:56.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 39 |
| Stroke Count | 1102 |
| Drag Factor | 69 |
December 23, 2025 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 659 | 39 | 128 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 48 | 128 | |
| r: 1:00 | 149 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 44 | 128 | |
| r: 1:00 | 144 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 40 | 135 | |
| r: 1:00 | 112 | ||||||
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 37 | 122 | |
| r: 1:00 | 21 | ||||||
| 6:06.6 | 1,000 | 3:03.3 | 57 | 495 | 32 | 128 | |
| r: 1:00 | 168 | ||||||
| r594 |
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Workout Graph
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