Andrew Dunn v1:00/2:00r...5 row
2,992
Meters
15:00.0
Time
2:30.4
Pace
178
Calories
117
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 131 |
December 29, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,992 | 2:30.4 | 103 | 654 | 25 | 117 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 121 | |
| r: 2:00 | 402 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 125 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 121 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 22 | 117 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 101 | |
| r: 2:00 | 21 | ||||||
| r1,558 |
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Workout Graph
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