Andrew Dunn v4:00/2:00r...4 SkiErg
3,521
Meters
16:00.0
Time
2:16.3
Pace
208
Calories
135
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 43 |
| Stroke Count | 903 |
| Drag Factor | 69 |
December 30, 2025 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,521 | 2:16.3 | 138 | 775 | 43 | 135 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 46 | 140 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 46 | 130 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 41 | 141 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 40 | 130 | |
| r: 2:00 | 21 | ||||||
| r1,011 |
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Workout Graph
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