Andrew Dunn v3:00/2:00r...4 SkiErg
2,796
Meters
12:00.0
Time
2:08.7
Pace
173
Calories
140
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 46 |
| Stroke Count | 839 |
| Drag Factor | 69 |
January 03, 2026 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 46 | 140 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 50 | 141 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 49 | 139 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 46 | 130 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 42 | 150 | |
| r: 2:00 | 354 | ||||||
| r1,232 |
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Workout Graph
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