Andrew Dunn v5:00/2:00r...4 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
320
Calories
150
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 134 |
January 05, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 29 | 150 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 31 | 142 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 153 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 | 157 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 | 149 | |
| r: 2:00 | 311 | ||||||
| r1,314 |
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Workout Graph
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