Andrew Dunn v1:00/1:00r...12 SkiErg
3,168
Meters
12:00.0
Time
1:53.6
Pace
218
Calories
112
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 53 |
| Stroke Count | 1059 |
| Drag Factor | 69 |
January 07, 2026 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 53 | 112 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 56 | ||
| r: 1:00 | 167 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 54 | 107 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 53 | 107 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 53 | 107 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 56 | 107 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 52 | 107 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 54 | 107 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 55 | ||
| r: 1:00 | 139 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 53 | ||
| r: 1:00 | 134 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 53 | 147 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 53 | ||
| r: 1:00 | 113 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 54 | ||
| r: 1:00 | 114 | ||||||
| r1,664 |
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Workout Graph
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