Andrew Dunn v2:30/0:30r...10 SkiErg
5,487
Meters
25:00.0
Time
2:16.6
Pace
322
Calories
155
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 43 |
| Stroke Count | 1216 |
| Drag Factor | 70 |
January 10, 2026 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,487 | 2:16.6 | 137 | 771 | 43 | 155 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 49 | 170 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 48 | 170 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 44 | 170 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 39 | 170 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 43 | 134 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 45 | 145 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 45 | 146 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 38 | 145 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 41 | 151 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 48 | 155 | |
| r: 0:30 | 44 | ||||||
| r647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.