Andrew Dunn v1:00/2:00r...5 SkiErg
3,462
Meters
15:00.0
Time
2:09.9
Pace
216
Calories
150
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 45 |
| Stroke Count | 1030 |
| Drag Factor | 68 |
January 17, 2026 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 45 | 150 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 56 | 136 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 50 | 152 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 47 | 145 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 45 | 159 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 41 | 158 | |
| r: 2:00 | 301 | ||||||
| r1,538 |
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Workout Graph
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