Andrew Dunn v4:00/2:00r...7 SkiErg
4,326
Meters
19:00.0
Time
2:11.7
Pace
260
Calories
142
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 45 |
| Stroke Count | 1344 |
| Drag Factor | 70 |
January 20, 2026 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,326 | 2:11.7 | 153 | 826 | 45 | 142 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 46 | ||
| r: 2:00 | 348 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 45 | ||
| r: 2:00 | 311 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 47 | ||
| r: 2:00 | 289 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 51 | 140 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 45 | 158 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 42 | 131 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 44 | 140 | |
| r: 2:00 | 359 | ||||||
| r2,224 |
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Workout Graph
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