Andrew Dunn v1:00/1:00r...10 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
107
Calories
70
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 133 |
January 28, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 26 | 70 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 70 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | ||
| r: 1:00 | 170 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | ||
| r: 1:00 | 155 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | ||
| r: 1:00 | 166 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | ||
| r: 1:00 | 205 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | ||
| r: 1:00 | 157 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | ||
| r: 1:00 | 209 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | ||
| r: 1:00 | 202 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | ||
| r: 1:00 | 209 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | ||
| r: 1:00 | 115 | ||||||
| r1,775 |
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Workout Graph
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