Andrew Dunn v3:00/2:00r...6 SkiErg
4,003
Meters
18:00.0
Time
2:14.8
Pace
236
Calories
132
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 43 |
| Stroke Count | 1211 |
| Drag Factor | 70 |
January 31, 2026 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,003 | 2:14.8 | 143 | 790 | 43 | 132 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 47 | 118 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 46 | 118 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 40 | 118 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 42 | 159 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 45 | 141 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 41 | 141 | |
| r: 2:00 | 401 | ||||||
| r2,069 |
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Workout Graph
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