Andrew Dunn 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
289
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 134 |
February 04, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 711 | 289 | 26 | 116 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 55 | 23 | 97 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 58 | 28 | 112 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 59 | 28 | 120 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 59 | 28 | 127 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 58 | 28 | 125 |
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Workout Graph
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