Andrew Dunn 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
294
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 135 |
February 08, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 294 | 27 | 110 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 57 | 27 | 65 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 59 | 28 | 65 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 60 | 28 | 147 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 60 | 28 | 141 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 58 | 28 | 136 |
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Workout Graph
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