Andrew Dunn v0:45/0:45r...20 SkiErg
3,659
Meters
15:00.0
Time
2:02.9
Pace
227
Calories
114
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 49 |
| Stroke Count | 1210 |
| Drag Factor | 70 |
February 14, 2026 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 49 | 114 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 53 | 91 | |
| r: 0:45 | 128 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 52 | 91 | |
| r: 0:45 | 130 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 51 | ||
| r: 0:45 | 115 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 51 | ||
| r: 0:45 | 118 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 48 | ||
| r: 0:45 | 124 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 49 | ||
| r: 0:45 | 125 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 49 | ||
| r: 0:45 | 124 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 51 | 91 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 47 | 91 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 48 | 91 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 47 | ||
| r: 0:45 | 125 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 47 | ||
| r: 0:45 | 121 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 47 | 91 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 51 | 135 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 48 | 135 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 47 | ||
| r: 0:45 | 87 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 49 | 135 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 47 | 141 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 52 | 141 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 47 | 142 | |
| r: 0:45 | 115 | ||||||
| r2,229 |
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Workout Graph
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