Andrew Dunn 3000m SkiErg
3,000
Meters
14:25.1
Time
2:24.1
Pace
166
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 40 |
| Stroke Count | 580 |
| Drag Factor | 67 |
March 18, 2026 06:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.1 | 3,000 | 2:24.1 | 117 | 701 | 166 | 40 | 110 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | 39 | 114 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 28 | 41 | 103 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 27 | 40 | 107 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 28 | 42 | 109 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 27 | 39 | 114 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 29 | 42 | 115 |
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Workout Graph
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