Andrew Dunn 3000m SkiErg
3,000
Meters
14:09.0
Time
2:21.5
Pace
168
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 42 |
| Stroke Count | 597 |
| Drag Factor | 66 |
March 21, 2026 05:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.0 | 3,000 | 2:21.5 | 124 | 725 | 168 | 42 | 110 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 28 | 41 | 111 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 27 | 38 | 101 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 734 | 28 | 44 | 109 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 28 | 42 | 107 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 29 | 45 | 116 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 28 | 43 | 120 |
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Workout Graph
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