Andrew Dunn 6x500m/1:00r row
3,000m
Meters
11:10.1
Time
1:51.6
Pace
215
Calories
151
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 17:10.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 180 |
November 18, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 25 | 151 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | 136 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 148 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 153 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 155 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 161 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 157 |
| r208m |
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Workout Graph
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