Andrew Dunn 3000m row
3,000m
Meters
11:55.7
Time
1:59.2
Pace
198
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 179 |
November 19, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 24 | 145 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 23 | 127 |
| 2:25.8 | 1,200m | 2:01.5 | 195 | 971 | 24 | 138 |
| 2:21.6 | 1,800m | 1:58.0 | 213 | 1033 | 25 | 148 |
| 2:19.1 | 2,400m | 1:55.9 | 225 | 1073 | 25 | 156 |
| 2:20.6 | 3,000m | 1:57.1 | 218 | 1048 | 26 | 159 |
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Workout Graph
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