Andrew Dunn 6x500m/2:00r SkiErg
3,000m
Meters
12:40.7
Time
2:06.7
Pace
203
Calories
160
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 24:40.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 36 |
| Stroke Count | 481 |
| Drag Factor | 105 |
November 19, 2023 11:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 36 | 160 |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 26 | 155 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 42 | 161 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 41 | 160 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 39 | 159 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 38 | 163 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 40 | 163 |
| r180m |
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Workout Graph
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