Andrew Dunn 6x500m/2:00r row
3,000m
Meters
11:00.1
Time
1:50.0
Pace
217
Calories
154
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 23:00.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 181 |
November 19, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 3,000m | 1:50.0 | 263 | 1204 | 25 | 154 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 145 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 158 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 158 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 155 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 156 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 156 |
| r217m |
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Workout Graph
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500 2 min rest x6