Andrew Dunn 3000m SkiErg
3,000m
Meters
12:32.0
Time
2:05.3
Pace
188
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 36 |
| Stroke Count | 461 |
| Drag Factor | 86 |
November 19, 2023 13:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 36 | 160 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 36 | 151 |
| 2:32.7 | 1,200m | 2:07.2 | 170 | 884 | 36 | 153 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 36 | 162 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 37 | 166 |
| 2:24.2 | 3,000m | 2:00.1 | 202 | 994 | 39 | 168 |
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Workout Graph
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