Andrew Dunn 3000m row
3,000m
Meters
13:01.3
Time
2:10.2
Pace
183
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
November 20, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 23 | 127 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 23 | 114 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 24 | 122 |
| 2:44.8 | 1,800m | 2:17.3 | 135 | 765 | 21 | 124 |
| 2:32.1 | 2,400m | 2:06.7 | 172 | 891 | 24 | 136 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 25 | 141 |
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Workout Graph
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