Andrew Dunn 6x500m/2:00r SkiErg
3,000m
Meters
11:27.3
Time
1:54.5
Pace
206
Calories
140
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 23:27.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 41 |
| Stroke Count | 491 |
| Drag Factor | 119 |
November 20, 2023 10:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 41 | 140 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 43 | 135 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 40 | 97 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 41 | 148 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 40 | 152 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 41 | 154 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 42 | 158 |
| r195m |
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Workout Graph
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500 2 min rest x6