Andrew Dunn 6x500m/2:00r row
3,000m
Meters
11:07.7
Time
1:51.2
Pace
216
Calories
154
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 23:07.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 183 |
November 20, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 3,000m | 1:51.2 | 254 | 1174 | 26 | 154 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 147 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 149 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 153 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 162 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 158 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 157 |
| r313m |
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Workout Graph
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500 2 min rest x6