Andrew Dunn 3000m SkiErg
3,000m
Meters
13:13.0
Time
2:12.1
Pace
180
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 35 |
| Stroke Count | 476 |
| Drag Factor | 86 |
November 20, 2023 13:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,000m | 2:12.1 | 152 | 821 | 35 | 150 |
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 36 | 145 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 37 | 154 |
| 2:37.6 | 1,800m | 2:11.3 | 155 | 831 | 37 | 155 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 34 | 147 |
| 2:38.9 | 3,000m | 2:12.4 | 151 | 818 | 36 | 151 |
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Workout Graph
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3000m