Andrew Dunn 3000m row
3,000m
Meters
12:27.5
Time
2:04.5
Pace
190
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 179 |
November 21, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 24 | 121 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 24 | 77 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 23 | |
| 2:26.8 | 1,800m | 2:02.3 | 191 | 957 | 25 | |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 25 | 141 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 25 | 147 |
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3000m