Andrew Dunn 6x500m/1:00r SkiErg
3,000m
Meters
12:14.0
Time
2:02.3
Pace
193
Calories
152
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 18:14.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 38 |
| Stroke Count | 478 |
| Drag Factor | 84 |
November 21, 2023 09:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 38 | 152 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 38 | 138 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 38 | 149 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 39 | 155 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 38 | 161 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 39 | 158 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 39 | 154 |
| r149m |
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Workout Graph
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500m/1:00r