Andrew Dunn 6x500m/2:00r row
3,000m
Meters
11:23.5
Time
1:53.9
Pace
210
Calories
132
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 23:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 179 |
November 21, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 25 | 132 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 82 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 135 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 101 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 165 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 155 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 156 |
| r221m |
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Workout Graph
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500 2 min rest x6