Andrew Dunn 6x500m/2:00r row
3,000
Meters
11:23.5
Time
1:53.9
Pace
210
Calories
132
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 23:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 179 |
November 21, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000 | 1:53.9 | 237 | 1106 | 25 | 132 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | 82 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | 135 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 26 | 101 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | 165 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | 155 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | 156 |
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 2 min rest x6