Andrew Dunn 500m SkiErg
500m
Meters
2:15.8
Time
2:15.8
Pace
25
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 36 |
| Stroke Count | 83 |
| Drag Factor | 84 |
November 22, 2023 10:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 36 | 121 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 37 | 119 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 35 | 113 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 38 | 122 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 38 | 125 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 37 | 128 |
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500 warm up