Andrew Dunn 5x500m/2:00r SkiErg
2,500m
Meters
9:36.4
Time
1:55.2
Pace
171
Calories
154
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 19:36.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 39 |
| Stroke Count | 388 |
| Drag Factor | 97 |
November 22, 2023 10:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 2,500m | 1:55.2 | 228 | 1086 | 39 | 154 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 38 | 144 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 38 | 155 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 41 | 158 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 39 | 157 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 40 | 159 |
| r155m |
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Workout Graph
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500 2 min rest x6