Andrew Dunn 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
November 22, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 806 | 29 | 23 | 121 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 24 | 122 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 25 | 129 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 23 | 117 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 24 | 119 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 23 | 122 |
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Workout Graph
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500 warm up