Andrew Dunn 3000m row
3,000m
Meters
12:16.1
Time
2:02.6
Pace
192
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 180 |
November 24, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 25 | 139 |
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 25 | 124 |
| 2:26.3 | 1,200m | 2:01.9 | 193 | 964 | 25 | 135 |
| 2:27.2 | 1,800m | 2:02.6 | 190 | 952 | 25 | 139 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 25 | 149 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 26 | 151 |
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3000m