Andrew Dunn 500m SkiErg
500m
Meters
2:20.0
Time
2:20.0
Pace
28
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 85 |
November 24, 2023 06:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 34 | 134 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 25 | 127 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 38 | 134 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 38 | 136 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 40 | 137 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 37 | 138 |
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500 warm up