Andrew Dunn 5x500m/2:00r SkiErg
2,500m
Meters
9:31.5
Time
1:54.3
Pace
173
Calories
159
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 19:31.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 39 |
| Stroke Count | 403 |
| Drag Factor | 84 |
November 24, 2023 06:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,500m | 1:54.3 | 234 | 1106 | 39 | 159 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 38 | 155 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 38 | 158 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 40 | 161 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 40 | 160 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 41 | 165 |
| r265m |
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Workout Graph
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500 2 min rest