Andrew Dunn 3000m row
3,000m
Meters
12:45.0
Time
2:07.5
Pace
185
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
November 27, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 23 | 135 |
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 24 | 121 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 24 | 126 |
| 2:32.2 | 1,800m | 2:06.8 | 172 | 890 | 23 | 137 |
| 2:32.8 | 2,400m | 2:07.3 | 170 | 883 | 24 | 143 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 24 | 149 |
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Workout Graph
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3000m