Andrew Dunn 3000m row
3,000m
Meters
12:30.4
Time
2:05.0
Pace
188
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 177 |
November 28, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 23 | 144 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 23 | 128 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 24 | 136 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 24 | 146 |
| 2:27.2 | 2,400m | 2:02.6 | 190 | 952 | 24 | 153 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m