Andrew Dunn 3000m row
3,000m
Meters
15:03.7
Time
2:30.6
Pace
185
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
November 28, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,000m | 2:30.6 | 102 | 652 | 19 | 129 |
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 21 | 113 |
| 4:33.3 | 1,200m | 3:47.7 | 30 | 401 | 13 | |
| 2:28.0 | 1,800m | 2:03.3 | 187 | 942 | 24 | 115 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 24 | 149 |
| 2:45.5 | 3,000m | 2:17.9 | 133 | 759 | 20 | 142 |
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Workout Graph
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